Weigh In record (no journal entry) for 29 September 2020
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234.8 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2020:
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878 kcal
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Fat: 24.01g | Prot: 44.25g | Carb: 46.30g.
Dinner: Bruin Bolletje, Gamba, McDonald's Caesar Salade met Gegrilde Kip. Snacks/Other: Chardonnay. more...
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losing 1.5 lb a week
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