Weigh In record (no journal entry) for 29 September 2020
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178.4 lb
Lost so far: 23.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2020:
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3638 kcal
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Fat: 200.37g | Prot: 189.05g | Carb: 252.92g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 雞蛋羹, 義美 肉羹, 悟饕 排骨飯包. Dinner: MOS 薯條(S), MOS 摩斯雞塊, MOS 摩斯吉士漢堡. Snacks/Other: 豬大腸, 米血糕, 甜不辣, 牛肩胛（切片烤，0.5厘米肥肉）, 燒烤醬, 植物油, 雞皮. more...
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losing 3.1 lb a week
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