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MacMart
Journal
18 Aug 13
MacMart's Journal, 18 August 2013
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Weigh In record (no journal entry) for 18 August 2013
158.3 lb
Lost so far:
18.1 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 August 2013:
1167 kcal
Fat: 57.78g | Prot: 29.74g | Carb: 137.56g.
Breakfast:
Kruidenthee, LU Cracottes.
Lunch:
Appel.
Dinner:
Mosterd, Laan Snacks Kroket (Oven) , Harde Broodjes.
Snacks/Other:
Geroosterde Pinda's (Ongezouten), Aldi Hagelslag Mix, Enkhuizer Jodekoek, Leidingwater.
more...
2111 kcal
Activities & Exercise:
Sitting - 9 hours, Desk Work - 2 hours, Sleeping - 6 hours, Resting - 7 hours.
more...
gaining 0.2 lb a week
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