ajpitt's Journal, 09 December 2010

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Weigh In record (no journal entry) for 09 December 2010

130.0 lb Lost so far: 0 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 December 2010:

730 kcal

Fat: 18.78g | Prot: 24.03g | Carb: 106.07g. Lunch: Potato Soup. Dinner: Saltines Crackers (Includes Oyster, Soda, Soup), Chicken and Rice Soup. more...

1684 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 5.4 lb a week

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ajpitt's Journal, 09 December 2010

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