Weigh In record (no journal entry) for 29 September 2020
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162.9 lb
Lost so far: 20.7 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2020:
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874 kcal
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Fat: 64.70g | Prot: 50.30g | Carb: 24.92g.
Breakfast: Brownie. Lunch: Frimesa Nata, Filé de tilápia meu modo, Jiló Cozido, Pepino (Descascado), Alface Americana. Dinner: Brownie, Filé de tilápia meu modo, Jiló Cozido, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Heinz Maionese, Pãozinho de gergelim, Polenghi Queijo Tipo Brie, Sadia Copa Fatiada, Yema Ricota Defumada com Pimenta. more...
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losing 2.6 lb a week
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silviaminatel's weight history
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