Weigh In record (no journal entry) for 29 September 2020
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193.0 lb
Lost so far: 7.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2020:
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900 kcal
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Fat: 48.07g | Prot: 58.18g | Carb: 64.22g.
Breakfast: Splenda No Calorie Sweetener Packets, Cream (Half & Half) , Coffee, Jif Natural Creamy Peanut Butter, Nature's Own Brioche. Lunch: Great Value Hard Boiled Eggs, Tyson Foods Oven Roasted Diced Chicken Breast, Marketside Caesar Salad. more...
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gaining 0.6 lb a week
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