Weigh In record (no journal entry) for 28 September 2020
|
255.6 lb
Lost so far: 0 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2020:
|
1877 kcal
|
Fat: 74.72g | Prot: 58.63g | Carb: 244.50g.
Lunch: Banana, Waffle House Plain Biscuit, Waffle House Cheese & Eggs, Blue Diamond Banana Almond Milk, General Mills Honey Nut Cheerios. Dinner: Goya Beef Empanadas, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Perry's Ice Cream Premium Butter Pecan Ice Cream, Chocolate Chip Cookie (Home Recipe or Purchased). more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sueandron's weight history
|