Weigh In record (no journal entry) for 29 September 2020
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165.3 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2020:
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1562 kcal
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Fat: 64.30g | Prot: 61.25g | Carb: 186.01g.
Breakfast: McKay Cereal Triton, Mi Tierra Linaza, Sabu Semilla de Chia, Plátano, Soprole Yoghurt Batido Protein +. Lunch: Porotos con Tallarines. Dinner: Longaniza, Pan Francés, Huevo Frito. Snacks/Other: McKay Cereal Triton. more...
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gaining 1.3 lb a week
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