Weigh In record (no journal entry) for 29 September 2020
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134.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2020:
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1593 kcal
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Fat: 43.98g | Prot: 86.36g | Carb: 229.98g.
Breakfast: Laughing Cow Light Swiss Original Cheese Wedges, Tomatoes, Thomas' Bagel Thins - Everything, Great Value Almond Milk Original Unsweetened, Bananas, Coffee. Lunch: Sloppy Joe Hot Dish, Apples, Savory Collection Vidalia Onion Dressing, Spinach, Tomatoes. Dinner: Tomatoes, German Style Potato Salad, Savory Collection Vidalia Onion Dressing, Jennie-O Ground Turkey 93/7, Spinach. Snacks/Other: The Snack Factory Pretzel Crisps - Original, Sabra Classic Hummus, Frigo Cheese Heads 100% Natural Light String Cheese, Kashi GOLEAN Waffles - Blueberry, Think Kids Peanut Butter Cup Protein Bar, Strawberries, Egg White. more...
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gaining 7.0 lb a week
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