Weigh In record (no journal entry) for 29 September 2020
|
158.6 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2020:
|
467 kcal
|
Fat: 9.74g | Prot: 50.56g | Carb: 48.66g.
Breakfast: Honeycrisp Apples. Lunch: Grape Tomatoes, Skinless Chicken Breast, Alessi Alessi thin breadsticks. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Cabbage. Snacks/Other: Strawberries . more...
|
losing 22.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hardestyal's weight history
|