Weigh In record (no journal entry) for 29 September 2020
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164.9 lb
Lost so far: 85.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2020:
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1391 kcal
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Fat: 26.22g | Prot: 52.54g | Carb: 251.42g.
Breakfast: Great Value Half & Half, Nature's Path Organic Mesa Sunrise Cereal, Bananas, Musselman's Natural Unsweetened Apple Sauce, Trader Joe's Organic Soy Milk Unsweetened. Lunch: Acorn Winter Squash, Trader Joe's Gluten Free Plain Bagel, Philadelphia Whipped Cream Cheese Spread, Acme Smoked Nova Salmon. Dinner: Whole Foods Market Organic Mild Italian Chicken Sausage, Acorn Winter Squash, Sweet Potato. Snacks/Other: Grape Tomatoes, Trader Joe's Black Bean Dip, Red Sweet Pepper, Honeydew Melons . more...
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losing 10.5 lb a week
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