Weigh In record (no journal entry) for 18 August 2013
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158.6 lb
Lost so far: 0 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2013:
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1524 kcal
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Fat: 19.33g | Prot: 44.82g | Carb: 299.35g.
Breakfast: Frosted Flakes, Skimmed Fresh Milk, Strawberries. Lunch: Bananas, Soft White Bap, Chicken Style Slices. Dinner: instant cheese sauce, Dry Corn Pasta. Snacks/Other: Barley Sugar, Crunchie, Sweetener, Tea with Skimmed Milk, Low Fat Yogurt - Strawberry, Baked Stars. more...
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2377 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 4 hours and 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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mandydb2's weight history
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