Weigh In record (no journal entry) for 18 August 2013
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161.8 lb
Lost so far: 16.8 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2013:
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2554 kcal
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Fat: 25.75g | Prot: 112.47g | Carb: 462.34g.
Breakfast: Confettura Extra di More, Fette Biscottate Integrali, Corn Flakes, Latte Uht Scremato. Lunch: Coop Confettura Extra di More, Coop Crackers con Riso Soffiato, Daily Bread Hamburger Buns. Dinner: Gallette di Riso Biologiche, Passata di Pomodoro, Filetti di Platessa, Filetti di Merluzzo, Ceci Biologici. Snacks/Other: Latte Scremato, Coop Corn Flakes, Pesca, Coop Vivi Verde Gallette di Riso Biologiche, Coop Latte Scremato, Galbusera Magretti, Coop Yogurt Magro. more...
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5025 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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