Weigh In record (no journal entry) for 29 September 2020
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180.6 lb
Lost so far: 12.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2020:
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1495 kcal
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Fat: 36.31g | Prot: 57.55g | Carb: 213.79g.
Breakfast: Chobani Greek Yogurt Blueberry on The Bottom, M&M's Peanut M&M's (20g), Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds). Lunch: Chobani Nonfat Strawberry Greek Yogurt (Container), Publix Red Seedless Grapes. Dinner: Chicken Thigh, Brown Rice, Olive Oil, Split Pea Soup. Snacks/Other: Sunsweet Dried Pitted Prunes, Disaronno Amaretto. more...
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gaining 1.0 lb a week
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