cmcavoy78's Journal, 29 September 2020

212.6 lb Lost so far: 29.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1410 kcal

Fat: 68.71g | Prot: 100.46g | Carb: 102.80g.   Lunch:  Italian Salad Dressing,  Lettuce Salad with Cheese, Tomato and/or Carrots, Good Sense Raw Sunflower Seeds, Ocean Spray Craisins Dried Cranberries. Dinner:  Onion Rings (Breaded and Fried) , Wendy's Dave's Single. Snacks/Other: Elevation Chocolate Protein Powder, Elevation Chocolate Protein Powder. more...

3330 kcal

Activities & Exercise: Exercise machine (moderate) - 50 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...