Weigh In record (no journal entry) for 29 September 2020
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273.0 lb
Lost so far: 55.4 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2020:
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1800 kcal
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Fat: 68.00g | Prot: 81.00g | Carb: 225.00g.
Lunch: Gardein Golden Fishless Filet, Simply Asia Sesame Teriyaki Noodle Bowl. Dinner: El Monterey Beef & Bean Burritos, Ore-Ida Golden Fries, Great Value Hot Dog Buns, Great Value Enriched Hamburger Buns, Tofurky Hickory Smoked Deli Slices, Gardein The Ultimate Beefless Burger. more...
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gaining 13.3 lb a week
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