Weigh In record (no journal entry) for 29 September 2020
|
153.5 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 September 2020:
|
2003 kcal
|
Fat: 59.11g | Prot: 184.88g | Carb: 189.78g.
Breakfast: Honey , Kiwi Fruit, Simply Fresh Fruit Dragon Fruit, Great Value Light Nonfat Yogurt, Good Food For Good Organic Ketchup, La Tortilla Factory Low Carb Flour Tortilla, Trader Joe's Meatless Meatballs, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Kirkland Signature Egg Whites, Mangos, Apples, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Egg. Lunch: Cashew Nuts , Onions , Kirkland Signature Chicken Tenderloins, Pineapple , Great Value Low Sodium Soy Sauce, White Rice, Firm Silken Tofu . Dinner: Fish Sauce , Mushrooms , Kirkland Signature Wild Alaskan Pacific Cod, Soft Silken Tofu , Baby Spinach. Snacks/Other: Baby Spinach, Kale , Trader Joe's Organic Crunchy Peanut Butter, Bananas , Cooked Mung Beans, Thrifty Ice Cream Mocha Almond Fudge Ice Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trinsalaloy's weight history
|