Weigh In record (no journal entry) for 18 August 2013
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162.3 lb
Lost so far: 14.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2013:
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1294 kcal
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Fat: 33.39g | Prot: 67.22g | Carb: 176.84g.
Breakfast: S-Budget Energy Drink Sugar-free, Apples, Anker Müsliriegel. Lunch: Onions, Anker Bio Dinkelweckerl, Apples, Putenschinken Vital, Sweet Red Peppers, Anker Sportkerni. Snacks/Other: Clever Joghurt 0,1%, Lemon Juice, S Budget Energy Sugarfree, S-Budget Energy Drink Sugar-free. more...
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1816 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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steady weight
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