Weigh In record (no journal entry) for 29 September 2020
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144.0 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2020:
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1382 kcal
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Fat: 51.56g | Prot: 50.00g | Carb: 191.02g.
Breakfast: Marinela Pingüinos, Alto La Cruz Damasco Turco, Té Supremo Té Chai, Huevo Duro. Lunch: Plátano, Queque, Zumo de Limón, Cebollas, Lechuga, Palta Hass. Dinner: Fuchs Pan Molde Integral, Huevo. Snacks/Other: Azúcar, Mote, Ciruelas Deshidratadas. more...
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losing 6.2 lb a week
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