Lyds Mom's Journal, 29 September 2020

179.2 lb Lost so far: 23.8 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

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512 kcal

Fat: 21.55g | Prot: 18.28g | Carb: 64.09g.   Breakfast: Friendly Farms Coffee Creamer, Coffee. Lunch: Progresso Vegetable Classics Tomato Basil Soup, Sensible Portions Garden Veggie Straws - Sea Salt, Sargento Ultra Thin Baby Swiss Cheese, Great Value Prepared Dijon Mustard, Flatout Multigrain Flatbread. more...

2176 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...