Weigh In record (no journal entry) for 29 September 2020
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141.5 lb
Lost so far: 22.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2020:
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1263 kcal
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Fat: 61.82g | Prot: 43.73g | Carb: 143.21g.
Breakfast: Monama Coco Chips Orgânico, Herbalife Chá Verde e Chá Preto, Herbalife Chá NRG, Tapioca de Queijo, Nespresso Fortissio Lungo. Lunch: Nespresso Fortissio Lungo, Fini Marshmallow, Purê de Abóbora, Seara Incrível Kibe 100% Vegetal. Dinner: Catupiry Catupiry Original, Wickbold Pão Sem Glúten Sem Lactose Original , Subway Tomate, Heinz Mostarda, Sadia Hambúrguer de Soja, Alface de Folha Vermelha. Snacks/Other: Sorvete, 3 Corações Cappuccino Chocomenta, Massa Leve Pão de Queijo Tradicional. more...
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losing 6.2 lb a week
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