Weigh In record (no journal entry) for 29 September 2020
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215.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2020:
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601 kcal
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Fat: 28.26g | Prot: 80.07g | Carb: 3.34g.
Breakfast: Boiled Egg, Boiled Egg. Lunch: Mixed Salad Greens, Trader Joe's Grilled Chicken Strips, Season Brand Skinless & Boneless Sardines in 100% Olive Oil. Dinner: Baked or Broiled Cod. more...
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gaining 0.7 lb a week
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