Weigh In record (no journal entry) for 29 September 2020
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222.0 lb
Lost so far: 27.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2020:
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1521 kcal
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Fat: 86.36g | Prot: 62.37g | Carb: 128.96g.
Breakfast: Egg. Lunch: Snak Club Raw Almonds, Raw Vegetable, Hummus. Dinner: Ritz Whole Wheat Crackers, Peanut Butter, Raw Vegetable, Wholly Guacamole Wholly Guacamole Minis, Mission Restaurant Style Tortilla Chips, Mexican Blend Cheese, HEB Spicy Southwestern Style Black Bean Soup. more...
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2682 kcal
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Activities & Exercise:
Sleeping - 7 hours and 55 minutes, Resting - 15 hours and 9 minutes, Walking (moderate) - 3/mph - 56 minutes. more...
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gaining 3.5 lb a week
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