Weigh In record (no journal entry) for 18 August 2013
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174.2 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2013:
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1112 kcal
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Fat: 26.31g | Prot: 35.57g | Carb: 93.10g.
Breakfast: Ginger, Nonfat Cappuccino, Land O'Lakes Light Butter, Boiled Egg, Regular Coffee, Cheddar Cheese , Hard Roll. Lunch: Dream Dinners Thai Fusion Shrimp, White Rice. Dinner: Anheuser-Busch Budweiser Beer, Gin (90 Proof) , Tonic Water , Sauvignon Blanc Wine , America's Choice Natural Almonds, Anheuser-Busch Budweiser Beer. more...
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1858 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 16 hours. more...
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steady weight
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