Weigh In record (no journal entry) for 29 September 2020
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142.1 lb
Lost so far: 0.9 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2020:
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1298 kcal
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Fat: 84.39g | Prot: 49.36g | Carb: 89.26g.
Breakfast: Starbucks Vanilla Sweet Cream Cold Brew (Venti). Lunch: Sargento String Cheese Mozzarella Cheese Snacks, Potato Chips, Applegate Farms Natural Uncured Chicken Hot Dog. Dinner: Olive Oil , White Rice, Eggplant , Chicken Thigh, Cauliflower. Snacks/Other: Milk Chocolate Candies, Chocolate Souffle. more...
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losing 0.9 lb a week
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