rhainman's Journal, 09 December 2010

183.0 lb Lost so far: 27.0 lb.    Still to go: 23.0 lb.    Diet followed poorly.

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2581 kcal

Fat: 104.96g | Prot: 101.53g | Carb: 305.30g.   Breakfast: butter, rockstar, Water, Pumpkin Bread. Lunch: Ready-to-Eat Corned Beef (Canned), Colby Cheese, whole wheat bread, whole wheat bread, egg beaters, Water, butter. Dinner: flour tortilla, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, wendy's french fries, wendys bacon cheeseburger. Snacks/Other: ritz, hershey, fruit snack. more...

3812 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 6 hours and 1 minute, Housework - 4 hours, Desk Work - 4 hours, Sleeping - 5 hours and 30 minutes, Running - 6/mph - 38 minutes, Standing - 1 hour, Calisthenics (heavy, e.g. pushups) - 36 minutes, Sitting - 2 hours. more...