Weigh In record (no journal entry) for 09 December 2010
|
163.0 lb
Lost so far: 17.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2010:
|
1226 kcal
|
Fat: 46.42g | Prot: 85.62g | Carb: 112.64g.
Breakfast: La Jolla Baking Co. Sliced Sourdough, 0% milk, Ketchup, Egg Beaters Original, Laughing Cow light. Lunch: grapes, cole slaw, stuffing, chicken, carrots, mashed potatoes, Meatloaf. more...
|
gaining 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
letkin's weight history
|