Weigh In record (no journal entry) for 29 September 2020
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144.2 lb
Lost so far: 53.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2020:
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176 kcal
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Fat: 6.21g | Prot: 12.01g | Carb: 21.95g.
Breakfast: Cookie, Nescafe Coffee Classic. Snacks/Other: Optavia Zesty Cheddar & Italian Herb Crunchers . more...
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losing 12.6 lb a week
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