Weigh In record (no journal entry) for 29 September 2020
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153.2 lb
Lost so far: 37.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2020:
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1381 kcal
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Fat: 112.00g | Prot: 51.00g | Carb: 41.32g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Great Value Heavy Whipping Cream. Lunch: Great Lakes Cheese Shredded Mild Cheddar Cheese, Great Value Cream Cheese, Jif Natural Creamy Peanut Butter, Dandy Celery Sticks. Dinner: Coffee-Mate Original Liquid Coffee Creamer, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Great Value Organic Ground Flaxseed, Great Value Large White Grade A Eggs, Country Crock Churn Style, Great Value Large White Grade A Eggs, Oscar Mayer Fully Cooked Bacon, Baking Powder (Sodium Aluminum Sulfate, Double Acting). more...
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2068 kcal
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Activities & Exercise:
Stability Ball - 29 minutes, Elliptical - 21 minutes, Sleeping - 5 hours and 54 minutes, Resting - 15 hours and 15 minutes, Desk Work - 2 hours and 1 minute. more...
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losing 4.2 lb a week
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