Weigh In record (no journal entry) for 29 September 2020
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215.4 lb
Lost so far: 9.0 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2020:
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554 kcal
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Fat: 19.74g | Prot: 28.18g | Carb: 68.08g.
Breakfast: Çay (Demlenmiş), Tahsildaroğlu Ezine Klasik Beyaz Peynir, Domatesli Biber, Besaş Ekmek, Zeytin, Kırmızı Domates. Lunch: Çoban Salatası, Besaş Ekmek, Hamsi Tava. Dinner: Beyaz Ekmek, Ezogelin Çorbası. more...
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3158 kcal
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Activities & Exercise:
Squats (Legs) - 5 minutes, Walking (moderate) - 3/mph - 3 hours, Sleeping - 7 hours, Resting - 13 hours and 55 minutes. more...
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losing 13.9 lb a week
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