Weigh In record (no journal entry) for 29 September 2020
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195.7 lb
Lost so far: 7.1 lb.
Still to go: 14.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 September 2020:
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2053 kcal
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Fat: 63.85g | Prot: 102.86g | Carb: 254.13g.
Breakfast: My Best Veggie Vegetarische Bällchen, Vegane Pommersche Schnittlauch, Vegane Mühlensalami Klassisch, Rama mit Butter, Harry Vollkorn Urtyp, senf. Lunch: Leichter Genuss Magerquark, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gurke (Geschält). Dinner: Rauchige Süsskartoffel-Hirtenkäse-Tacos. Snacks/Other: Tilsiter, Beef Jerky Original, Jack Link's Beef Jerky Teriyaki, Tchibo For Black 'N White, REWE Bio Mandel Drink Natur. more...
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losing 1.8 lb a week
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