Weigh In record (no journal entry) for 29 September 2020
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218.4 lb
Lost so far: 95.4 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2020:
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789 kcal
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Fat: 69.47g | Prot: 30.53g | Carb: 16.30g.
Dinner: Ken's Steak House Creamy Caesar Dressing, Sweet Leaf Liquid Stevia, Kroger Hearts of Romaine Lettuce, Worcestershire Sauce, McCormick Crushed Red Pepper Flakes, Onion Powder, Garlic Powder, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Colgin Liquid Smoke, Extra Virgin Olive Oil. more...
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losing 5.6 lb a week
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