mjw0524's Journal, 09 December 2010

198.0 lb Lost so far: 7.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2783 kcal

Fat: 102.20g | Prot: 122.89g | Carb: 295.65g.   Breakfast: Coffee with Milk and Sugar. Lunch: Activia Blueberry Yogurt, Ham Sandwich with Spread. Dinner: German Chocolate Cake with Icing and Filling, Chicken or Turkey and Vegetables in Soy-Based Sauce (Mixture), Egg Roll with Shrimp, Chinese Fried Rice, Beer (Pilsner). Snacks/Other: Oranges. more...

2188 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...