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Day 4 begins, losing half a kilo per day so far, amazing!
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186.3 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 August 2013:
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793 kcal
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Fat: 32.12g | Prot: 50.16g | Carb: 79.39g.
Breakfast: Carrot Juice, Benifex Fish Oil (1000 mg), Herbal Tea. Lunch: Lipton Black Tea, Vegetable Frittata, Pink Lady Apples. Dinner: Chicken Meat and Skin (Roasting, Roasted, Cooked), Kale, Lettuce, Tomatoes, Sweetened Condensed Milk, Yellow Mustard, Vinegar. more...
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2058 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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