Weigh In record (no journal entry) for 29 September 2020
|
310.6 lb
Lost so far: 91.1 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2020:
|
1815 kcal
|
Fat: 53.87g | Prot: 166.53g | Carb: 172.45g.
Breakfast: Oats Cereal (Instant, Dry, Fortified) , Bananas, Nature's Choice Whole Dates - Pitted, Woolworths Double Cream Plain Yoghurt. Lunch: Nando's Portuguese Salad, Nando's 1/4 Chicken Leg / Thigh, Nando's 1/4 Chicken Breast. Dinner: Tastic Brown Rice, Green Peppers, Carrots, Tomatoes, Onions, Woolworths Extra Lean Beef Mince, Black Cat Sugar Free, Salt Free Smooth Peanut Butter. Snacks/Other: USN Bluelab 100% Whey Premium Protein (Bar One), Orange, Apple, USN Bluelab 100% Whey Premium Protein (Bar One). more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fat Mike's's weight history
|