starting to count calories again
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229.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2013:
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1335 kcal
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Fat: 54.92g | Prot: 36.08g | Carb: 187.60g.
Breakfast: Sugar, 1% Fat Milk, Bananas, Plain Pancakes. Lunch: Peaches, Lightly Salted Ridge Cut Potato Chips, Root Beer, Light Mayonnaise, Franz Whole Grain White Bread, Egg. more...
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2781 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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