Weigh In record (no journal entry) for 29 September 2020
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217.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2020:
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669 kcal
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Fat: 13.50g | Prot: 38.80g | Carb: 92.40g.
Breakfast: Watson's Watson's Semi- Skimmed Milk, Asda Wholemeal Medium Sliced Bread, Tesco Medium Free Range Eggs, Heinz Baked Beans . Lunch: Naked Noodle Beef Pho. more...
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gaining 1.0 lb a week
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