Weigh In record (no journal entry) for 17 August 2013
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268.2 lb
Lost so far: 4.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2013:
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1187 kcal
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Fat: 34.13g | Prot: 32.99g | Carb: 124.96g.
Breakfast: General Mills Raisin Nut Bran with Almonds & Nut-Covered Raisins Cereal, Naturegg Omega 3 Fortified Eggs (Large). Lunch: White Cake with Icing (Home Recipe or Purchased), Full Sail Session Premium Lager. more...
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losing 4.2 lb a week
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Cthulhu's weight history
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