Weigh In record (no journal entry) for 29 September 2020
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115.5 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2020:
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852 kcal
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Fat: 47.76g | Prot: 80.24g | Carb: 20.11g.
Breakfast: Beef Steak. Lunch: Gouda Cheese , Simple Truth Seed Crackers, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) , Chicken Breast. more...
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losing 9.3 lb a week
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