Weigh In record (no journal entry) for 17 August 2013
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270.0 lb
Lost so far: 1.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2013:
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1898 kcal
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Fat: 61.61g | Prot: 119.43g | Carb: 119.50g.
Breakfast: HMR BeneFit Bars - Chocolate Chocolate. Lunch: HMR BeneFit Bars - Chocolate Chocolate. Dinner: Spinach Salad, Red Potatoes (Flesh and Skin), Cooked Asparagus (from Fresh), Black Angus Steakhouse Filet Mignon Center Cut (6 oz). Snacks/Other: Crown Royal Canadian Whiskey, Honeydew Melons, Edam Cheese, Costco Key Lime Pie, Ham or Pork with Barbecue Sauce (Mixture). more...
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4488 kcal
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Activities & Exercise:
Housework - 3 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 5 hours. more...
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losing 7.0 lb a week
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