Weigh In record (no journal entry) for 29 September 2020
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191.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2020:
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2709 kcal
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Fat: 109.82g | Prot: 92.89g | Carb: 222.69g.
Breakfast: Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Illovo Golden Syrup, Peanut Butter, Albany Brown Bread. Dinner: Deep Fried Potato French Fries (from Fresh), Fried Egg, Beef Steak. Snacks/Other: Woolworths Carrot Cake, Cheddar Cheese , Bakers Salticrax, Whipping Cream , Woolworths Malva Pudding, Bakers Choc-Kits, Gin. more...
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steady weight
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