Weigh In record (no journal entry) for 29 September 2020
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97.9 lb
Lost so far: 24.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2020:
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979 kcal
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Fat: 34.29g | Prot: 73.21g | Carb: 95.15g.
Breakfast: Fage Fruyo 0% Vaniglia, Stringhetto Pera & Noce, Mulino Bianco Fette Biscottate Integrali, Adez Latte di Mandorla, Caffè. Lunch: Pomodori, Mozzarella di Bufala. Dinner: Succo di Limone, Pomodori, Cipolle, Wasa Rosemary & Seasalt, Sedano, Findus 2 Fiori di Tonno. Snacks/Other: Pesca, My Love My Life Mandel Vanille. more...
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1439 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Treadmill - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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