Weigh In record (no journal entry) for 17 August 2013
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185.0 lb
Lost so far: 46.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2013:
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1678 kcal
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Fat: 46.68g | Prot: 53.08g | Carb: 276.88g.
Breakfast: soy protein powder, Organic Cold Milled Flax, Green Goodness Fruit Smoothie, honey, Strawberries, Blueberries, Blueberries, Bananas, raspberries, blackberries. Lunch: kirkland salsa, mezzatta jalapenos, Cheddar Cheese, tortillas. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Apples. more...
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3436 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Bicycling (slow) - 11/mph - 2 hours and 39 minutes, Sleeping - 8 hours, Resting - 12 hours and 11 minutes, Stretching (yoga) - 10 minutes. more...
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gaining 14.0 lb a week
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