Weigh In record (no journal entry) for 09 December 2010
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163.0 lb
Lost so far: 1.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2010:
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1030 kcal
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Fat: 65.30g | Prot: 88.40g | Carb: 21.30g.
Breakfast: Colby Jack Cheese, Dry or Hard Salami, picante sauce, scrambled eggs, Celery. Lunch: bacon, lettuce, chicken breast. Dinner: Ground Beef, broccoli, lettuce. more...
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losing 7.0 lb a week
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