Weigh In record (no journal entry) for 17 August 2013
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132.3 lb
Lost so far: 17.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2013:
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2602 kcal
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Fat: 80.61g | Prot: 133.66g | Carb: 319.29g.
Breakfast: Demerara Sugar, Milk (Fat Free or Skim, Calcium Fortified), Original 100% Vegetable Juice, All whites, Bananas, Toasted Rice Cereal. Dinner: Applewood Smoked Turkey Breast (Jennie-O), Real Mayonnaise, Cheddar Cheese, Bread & Butter Pickle Chips, 100% Whole Wheat Sliced Bread, healthy request spicy vegetable chili. Snacks/Other: black diamond cheese, Ritz Snack Crackers, Corona Extra, Premium Vanilla Ice Cream, Chocolate Syrup, Lemon Pound Cake Slices, Whey Protein Plus Elite Series - Triple Chocolate, 0% Fat Free Milk, Omega-3 Fatty Acids Dietary Supplement. more...
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2504 kcal
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Activities & Exercise:
Sitting - 9 hours, Housework - 30 minutes, Desk Work - 2 hours, Yard Work (gardening) - 3 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours, Resting - 15 minutes, Calisthenics - 30 minutes, Standing - 30 minutes. more...
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losing 0.7 lb a week
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