X96malicki's Journal, 17 August 2013

Starting over

268.0 lb Lost so far: 3.9 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1633 kcal

Fat: 48.04g | Prot: 56.22g | Carb: 256.27g.   Breakfast: Cherry Preserves, Hearth Fiber for Life 12 Whole Grain Bread. Lunch: Original Pretzel Dog. Dinner: Noodles & Company Sauteed Shrimp, Noodles & Company Ciabatta Roll, Noodles & Company Japanese Pan Noodles (Regular). Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel, Sweet Cherries. more...

3557 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...