Weigh In record (no journal entry) for 29 September 2020
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111.6 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2020:
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1151 kcal
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Fat: 27.17g | Prot: 68.85g | Carb: 165.25g.
Breakfast: 紅豆湯, 小番茄（葡萄形狀）, Zespri 黃金奇異果, 柳丁, 水煮蛋, 哈肯舖 黑芝麻貝果, Costco 科克蘭無調味綜合堅果, Almond breeze 杏仁奶. Lunch: 好丘 地瓜乳酪貝果, 豆芽菜, 小黃瓜, 紫甘藍, 小番茄（葡萄形狀）, 蘆筍, 台畜 胡桃木香燻雞胸肉. Dinner: 7-11 繽紛鮮蔬烤雞便當. more...
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steady weight
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