Weigh In record (no journal entry) for 17 August 2013
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127.5 lb
Lost so far: 34.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2013:
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1634 kcal
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Fat: 70.17g | Prot: 36.78g | Carb: 211.29g.
Lunch: Ripple Sour Cream & Onion Potato Chips, Condensed Tomato Soup. Dinner: Fudgecicle, Golden Crinkles French Fried Potatoes, Chicken Nibblers. Snacks/Other: Ketchup, Barbecue Sauce, French Fries (Medium). more...
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2085 kcal
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Activities & Exercise:
Driving - 25 minutes, Bicycling (slow) - 11/mph - 10 minutes, Exercise machine (slow) - 25 minutes, Standing - 1 hour and 50 minutes, Sleeping - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 35 minutes, Sitting - 12 hours and 5 minutes. more...
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losing 2.1 lb a week
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