dynamic66's Journal, 17 August 2013

185.6 lb Lost so far: 34.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1717 kcal

Fat: 68.75g | Prot: 99.16g | Carb: 174.77g.   Breakfast: Peanut Butter, Buttermilk Pancakes. Dinner: Mac and Cheese, Mashed Potato (from Fresh), Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Cheeze it big, Iced Tea. more...

2051 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...