Weigh In record (no journal entry) for 29 September 2020
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239.4 lb
Lost so far: 14.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2020:
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2273 kcal
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Fat: 99.96g | Prot: 134.15g | Carb: 158.20g.
Breakfast: Leipomo Rosten Siemennäkkileipä Auringonkukka, Kaura & Pellava, Dulano Kalkkunaleike, Kotimaista Kermajuusto 17%, Vaasan Ruispalat Ohut Herkku, Maitokahvi, Kinkkuleikkeet (Tavallinen, noin 11% Rasvaa), Tomaatit. Lunch: Koskikylän Vispipuuro, Pirkka Provencen Salaattisekoitus, Via Bouillabaisse Ranskalainen Kalakeitto. Dinner: Hellmann's Chilimajoneesi, Atria Muhkeat Jauhelihapihvit, Grillimaisteri Hampurilaissämpylä, Ketsuppi, Cheddar-juusto. Snacks/Other: Rasilainen Hapankaali , Valio Emmental Sinileima, Karlens Gin Long Drink Light Grape, Greippi, Milbona Rahka Kuningatar, Leipomo Rosten Siemennäkkileipä Auringonkukka, Kaura & Pellava, Naudanjauheliha (10% Rasvaa). more...
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3512 kcal
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Activities & Exercise:
Basketball - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...
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losing 27.8 lb a week
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